First-Rate Artistic Services in South Brunswick Township

If you are looking for a unique painting created by a passionate artist, then you have come to the right place. Come and discover a wide range of original artworks at Mindfulness Paintings. Mindfulness is a DBT, dialectical behavioral therapy, skill, proven to assist in emotion regulation. 2 DBT mindfulness skills are Observe & Describe. These art pieces assist in these skills as you are given a pleasant visual to observe and describe. Observe that it is an art piece- nothing more... Then describe the colors, textures, etc. In DBT we learn it is important to describe non-judgementally, one- mindfully, and Effectively. You can also give me a call at +17322016005 to find out more about what I do.